WAIT: What Am I Thinking?

Help Youth Pause, Reflect, and Make Healthier Choices.

WAIT: What Am I Thinking? is a dynamic, conversation-driven program that helps young people take a step back and think before they act. In a world full of distractions, pressures, and split-second decisions, this training equips youth with the tools they need to pause, process, and choose a better response.

Through engaging activities, relatable scenarios, and open dialogue, participants learn how to recognize emotional triggers, avoid risky behavior, and make decisions aligned with their values and long-term goals.

This program helps youth:

• Practice self-control and emotional regulation

• Improve decision-making and critical thinking

• Reflect on actions and their consequences

• Strengthen confidence, values, and personal boundaries

• Learn how to respond—not just react—in challenging situations

Perfect for schools, after-school programs, youth groups, and mentoring settings, WAIT: What Am I Thinking? empowers teens to slow down just long enough to make a better choice—and gain lifelong skills in the process.

Because sometimes the smartest move… is to WAIT.